Proudly called the crowning glory of women, locks can make or break a woman’s self-confidence and self-esteem. After all, is there anyone who doesn’t love to flaunt lustrous locks? So, want to boost hair growth using natural hair growth remedies for women ? Let’s get started, shall we?
Hair Growth, Hair Loss, Hair Thinning & More
Not just women, even men give a lot of importance to hair. Isn’t that why hair care products for men are on the rise? Having that said, what’s the connection between hair growth, hair loss, thinning hair and other hair or scalp woes?
Hair Growth
Hair growth largely depends on the hair follicles, even hair health. Isn’t that why they say stimulating hair follicles can promote hair growth and curb hair loss? When you want to regrow hair naturally it’s the hair follicles that matter, again. Many say improving hair growth rate is one way to combat hair shedding.
Hair Loss
When women lose more than 100 strands a day, or 125 strands or more consistently, it’s hair loss. Also, it could be that the hair growth rate isn’t up to the mark, which means when a hair falls, it’s not replaced with a new strand as quickly as it should be.
Hair Thinning
This term is used to refer to an overall reduction in the volume of hair, but typically denotes the loss of hair density. This means, the new hair that grows back isn’t as thick as it used to be. In other words, there’s a reduction in the diameter of hair.
When there’s adequate or more growth, even if there’s hair loss or thinning, it isn’t as obvious. Isn’t it? So, are we all on the same page that we need to stimulate hair growth?
The good news is there are proven hair growth remedies that you can try. Without further ado, let’s learn more about these. Shall we?
Remedies to Encourage Hair Growth
Like mentioned earlier, not only can we treat hair loss or restore thinning hair, we can also stimulate hair growth using natural remedies. Did you know some natural remedies have shown they can combat female pattern hair loss?
Herbal Remedies You Can Try
Herbs have been used to combat hair and scalp issues or ages. Did you know sulfur rich foods like garlic and onion have been used to treat alopecia areata?
DIY Dandelion Oil Massage
Get hibiscus petals and let it dry in shade. Add it to dandelion oil and let it get infused. Apply the infused dandelion oil to your hair and scalp and let it sit for 45 minutes before washing off. This oil combats alopecia areata, improves growth rate and leaves you with shiny locks.
DIY Milk Thistle Oil
Add 3 drops of Milk Thistle Oil to a spoon of carrier oil of your choice. Alternatively, you can add it to your hair oil. I also add Rosemary Essential Oil to this blend. I use this as leave-in, though you can also leave in overnight and wash off in the morning.
DIY Green Tea Rinse
Did you know using green tea as your final rinse can curb hair loss by acting as a DHT Blocker? We all know DHT is often the reason behind hair loss, and even in androgenetic alopecia it has a starring role.
To use it as a rinse, brew a few spoons of green tea and rinse off your locks with it after shampooing. Rich in antioxidants it also improves hair and scalp health.
Alternatively, you can also use green tea as a hair spray or add it to your mask. Do you know drinking green tea is recommended to prevent androgenetic alopecia?
DIY Fenugreek Mask
Fenugreek has been used to combat hair and scalp issues for ages. It’s a key ingredient in numerous hair care recipes in alternative medicine.
A simple mask can be prepared by soaking fenugreek seeds overnight and grinding it the next morning. You can apply this paste to your scalp and wash off after 30 minutes. I absolutely love how it leaves my locks shiny and boosts volume.
Essential Oils
Did you know aromatherapy has been used to combat hair loss? Peppermint oil for example has been used to increase blood flow to the scalp and promote hair growth. Other essential oils including lavender, rosemary, cedarwood, clary sage, basil, ylang ylang, etc. have been used to combat hair loss and other issues.
Rice Water Rinse
Enough can’t be said about the goodness of rice water. Did you know it can combat hair loss in women, promote hair growth and strengthen thinning hair? I always use it as my final rinse – it leaves your locks absolutely soft and silky. Cool, right?
Not just these, there are many other herbs that help combat hair loss, strengthen or stimulate hair follicles, improve hair density and thickness, stimulate hair regrowth and more. Did you know essential oils have been proven to combat alopecia related issues including combatting hair loss or thinning?
Aloe Vera
This is another must have for everyone who loves their locks. You can apply the gel to your scalp once or twice a week. Want shiny locks? Apply the gel to your locks and flaunt it in style.
For those who don’t like the smell of Aloe Vera, essential oils are a great way to add some fragrance naturally. I love using it as a leave-in and it really helps keep my scalp dryness and dandruff free besides boosting my volume.
False Daisy
Dubbed as the “ruler of hair” this herb is your friend for everything related to your locks. Did you know it helps reverse premature graying and is used to improve hair growth? You can use false daisy infused oil for best results.
Scalp Massage
We all know massages are relaxing. Did you know scalp massages can stimulate scalp circulation and boost the health of hair follicles? Our locks and scalp are as healthy as our follicles are. It not only determines our hair growth rate, nourishes the hair shaft and more, it is also the key when it comes to nourishment for our hair and scalp.
Including scalp massages in your routine can do wonders to combat hair loss, promoting hair growth, keeping your scalp healthy and problem free and more. Also, who doesn’t love a relaxing massage? I love a good pre-shower scalp massage and try to do it at least once a week.
Nutrition
Needless to say, our health reflects on our locks. We cannot have healthy locks without keeping our body healthy. For this reason, having a balanced diet that’s rich in essential nutrients like vitamins and minerals is important.
Also, nutritional deficiencies can be a reason for hair loss in women or men, stunted hair growth, thinning of hair and more. Did you know iron deficiency is very common in women facing hair loss?
Certain nutrients like biotin, iron, zinc, etc. are considered important for hair health. This is probably why supplements, including Vitamins Revive Hair Growth kit, include these nutrients.
Including certain foods that help your looks is something you can consider. Moringa has been touted as the jack of all trades and is a must for all things health! You can add it to your diet as frequently as you can for lustrous locks. How about spinach or other greens? Egg is another option that can not only be consumed but also applied on your scalp.
Say NO to Stress
Though this is not exactly a remedy, it’s more of a lifestyle change that’s a must when you want to curb hair loss or improve growth. A lot has been said about stress. We have also discussed the impact of stress and how it contributes to hair loss and more.
Did you know it shortens the duration our locks are in growth phase and puts a lot of hair into resting phase at the same time? It also affects the health of hair follicles and is a major trigger for hair loss. The double whammy is the growth rate also takes a hit!
Managing stress is very important and of paramount importance not just for your hair health, even for overall health and betterment.
Hair Routine
Having a care routine is important to keep our hair and scalp healthy. Whether you want to stimulate new hair growth or hair regrowth, combat hair loss, scalp issues and whatnot, your hair care routine is where you should start.
Have a consistent routine that works for you. You can get the help of a professional who can come up with a tailormade routine that is suitable for you.
What to Do?
Facing any hair or scalp issues? It’s a good idea to consider natural solutions for your issues. You can even give it some time to see if they work for you. However, if your issues persist, it’s time to consult a trichologist. You don’t have to opt for a hair loss treatment right away, but consulting can probably help you identify what’s the issue and resolve it.
Bid adieu to damaging habits like hair styling including heat or chemical treatments. Yes, its become very normal to style these days. But over styling can be really harmful, leaving you with irreversible or permanent damage. Keep it to a bare minimum and avoid it whenever you can.
Use mild and gentle products when you don’t have time to go the DIY route for your hair care needs. Nowadays, there are a lot of options that are free from harmful or damaging ingredients.
Make sure you don’t have any issues or underlying health conditions that can trigger hair loss or other hair problems.
Conclusion
All said and done, you would know your situation better. You’re the best judge when it comes to you. So observe what works for you best and work around it. Consulting a specialist helps, and yes, you can work with them. Ultimately, it boils down to what works for you and what you’re comfortable with. You hold the key here.
FAQs
Can I use onions to reverse hair loss?
Onions and other sulfur rich foods have been used to treat hair loss and improve growth. Did you know using onion juice has shown to help combat rapid hair loss, promote not just growth but also regrowth of hair?
You can try using the juice of onions or garlic once or twice a week. Alternatively, you can also use onion or garlic infused oil as your pre-shower massage oil. I have tried both and found juice to offer better results.
Does coconut oil help strengthen thin hair?
Yes, coconut oil can help prevent protein loss and has been used to combat thinning. It also helps improve the strength of hair and keeps scalp problem-free.
Is it normal to lose hair everyday?
Yes, it is normal to lose hair everyday. However, it shouldn’t cross more than 100 strands a day.
Can androgenic alopecia be prevented?
Studies show that androgenetic alopecia can be prevented. Certain topical treatments have been shown to help combat this condition.
Are hair transplants the only option to combat hair loss?
Not always! There are other options one can consider including modern innovations over surgery.
Can scalp issues trigger hair loss?
Yes, scalp issues like dandruff, certain infections or even dryness can all trigger hair loss or breakage.
Is emotional stress a hair loss trigger?
Yes, it is. Not just emotional stress, even physical stress can cause hair loss in women. It also adversely affects growth rate.
