Hair thinning is a serious concern among the female population, particularly affecting around two-thirds of postmenopausal individuals. It can deeply impact their emotional well-being and quality of life. Given its gradual onset, you have the time to identify the underlying cause and determine the best women’s thinning hair remedies.
Nourish, Restore, and Regrow with These Top Women’s Thinning Hair Remedies
Shedding can happen due to many different reasons, including chronic stress, an unbalanced diet, or medical conditions.
Depending on the underlying cause, there are many women’s thinning hair remedies to explore. Consider the following eight options, but make sure to speak with a doctor first.
1. Anti-thinning Shampoo
This is one of the most effective women’s thinning hair remedies that you can explore at home. Anti-thinning shampoos are available over the counter, and they work in two ways, including the following:
- It replenishes the scalp with vitamins and amino acids, promoting a conducive environment for hair growth.
- If you have naturally fine strands, an anti-thinning shampoo could provide volume, making your locks appear much thicker than they actually are.
While many anti-thinning shampoos are available over the counter, you can speak to your medical professional about getting a prescription-strength one. Also, make sure to follow the instructions on the label.
2. Scalp Massage
If you’re looking for the cheapest women’s thinning hair remedies, scalp massage is a cost-effective option. After washing your locks, use your fingers to apply gentle pressure on your head. This can help stimulate blood flow to the follicles and promote growth.
For best results, invest in a handheld scalp massager. It’s more effective and can also remove dead cells.
3. Multivitamins
Eating disorders or malnourishment can cause hair loss in women. Your locks require nutrition to grow, and an unbalanced diet can prevent new follicles from generating.
The best way to check whether nutritional deficiency is causing thinning or hair loss is to undergo a blood test. Your doctor will go through the report to identify key areas of improvement and may recommend a daily multivitamin.
Typically, your locks need iron, zinc, and folic acid to grow thick and strong. A medical professional may recommend daily supplements containing these essential nutrients to support optimal hair health and growth.
If you already take multivitamins, adding more could be harmful. It’s best to explore other women’s thinning hair remedies to avoid potential adverse health effects.
4. Biotin
An improper diet could lead to low levels of biotin, which is an essential B vitamin that helps the body absorb energy and nutrients from carbohydrates, proteins, and fats. Deficiencies can result in hair thinning and other medical problems.
There is a wide range of biotin supplements available on the market. A daily dose of this B vitamin may help with hair loss. However, there is very little evidence to support that.
A key thing to remember is that you should avoid taking biotin if you’re already consuming vitamin B5 supplements. When taken together, they can reduce each other’s efficacy.
5. Omega-3 and Omega-6 Fatty Acids
Inflammation can cause premature hair loss. To help combat that, you can take omega-3 and omega-6-rich foods or talk to a doctor about taking a daily supplement.
There are many benefits of consuming fatty acids, some of which include the following:
| Omega-3 | Omega-6 |
| It may protect against the sun’s harmful ultraviolet rays. | It locks in moisture, helping your hair stay hydrated and healthy. |
| Omega-3s have been shown to reduce inflammation. | Omega-6s may stimulate hair follicles, encouraging thicker, stronger, and voluminous locks. |
| It has moisturizing properties and can fight off dry, red skin. | It provides nutrients to the scalp, promoting an optimal environment for hair growth. |
| Studies on animals have suggested that it may boost hair growth. |
Omega-3 fights inflammation, while omega-6 is essential for skin health. Both of these may benefit the scalp by eliminating any underlying conditions that may be causing thinning.
6. Minoxidil
When it comes to women’s thinning hair remedies, minoxidil is one name that often comes up as an effective treatment. It is an over-the-counter medication, also commonly referred to as Rogaine.
Minoxidil is typically available in liquid or foam form. You must apply it to your scalp twice a day. The medicine may gradually thicken hair in areas of balding. However, you will have to use it continuously to maintain the results.
While minoxidil is one of the most effective women’s thinning hair remedies, there are possible side effects, including scalp irritation and unwanted hair growth on the face or neck. Plus, you will need to take this medication for up to 16 weeks for visible results.
7. Spironolactone (Aldactone)
Sometimes, hair thinning in women may occur due to excess aldosterone hormones. If increased production of androgens is adversely impacting your locks, a doctor may prescribe spironolactone.
While Aldactone is known to combat high blood pressure, this medication may also help with hair thinning associated with fluctuating hormones.
8. Corticosteroids
Inflammation can sometimes result in hair loss. Alopecia areata, for example, is an autoimmune disorder that attacks the follicles, causing damage to your locks.
To control inflammation, your dermatologist may prescribe corticosteroids in either topical or injection form every four to eight weeks.
Combat Nutritional Deficiencies with Vitamins Revive Hair Growth Supplements
Before considering other women’s thinning hair remedies, it’s crucial to opt for safe and affordable options like Vitamins Revive’s Advanced Supplement System.
One of the major causes of thinning or hair loss in women is an unbalanced diet. To help you get your daily dose of minerals and vitamins, Vitamins Revive introduces its two-month supply kit that contains the following:
- Hair Nutra Growth: With a serving size of two capsules, the Hair Nutra Growth contains essential vitamins, such as Vitamin A, C, B1, B2, B3, B5, B6, B12, zinc, selenium, and folic acid, to reduce thinning and improve the overall health of your hair.
- Hair Nutra Boost: This supplement contains a good dose of biotin, Methylsulfonylmethane, and spirulina platensis, all of which work harmoniously to alleviate your symptoms and address the underlying cause of your hair thinning.
The VitaminsRevive two-month supply kit has undergone rigorous testing by Citruslabs in the United States, and the results are impressive.
By the fourth week, participants showed a significant improvement in overall hair health, and after 60 days, subjects displayed thicker and fuller locks.
Final Thoughts on Women’s Thinning Hair Remedies
While there are many thinning treatment options for women to explore, it’s crucial to speak to a qualified medical professional. They can help identify the underlying cause of hair loss and recommend remedies accordingly.
Alternatively, women can try the Vitamins Revive Hair Growth for Women Supply Kit to improve their overall hair health.
