Menopause hair loss is a common phenomenon many women go through at some point in their lives. Studies show that more than half of all females experience thinning or hair fall due to the fluctuating hormone levels in their bodies.
Learn more about menopause, its impact on your hair, and the treatments you can explore to prevent falling out or thinning. Find out how supplements like the Vitamins Revive “Hair Growth Vitamins” kit for women can help with your confidence.
What Is Menopause and How Can It Lead to Hair Loss?
Menopause is a biological process that most women experience during their early 40s and 50s. It’s diagnosed when the female does not experience a menstrual period in 12 months.
Due to fluctuating hormone levels, the body goes through several physical changes, leading to many unpleasant symptoms, some of which include the following:
- Hair loss
- Hot flashes
- Mood swings
- Insomnia
Many studies suggest that menopause hair loss occurs due to hormonal imbalances caused by the decrease in the production of estrogen and progesterone. This can prevent the locks from growing and lead to thinning.
In some cases, reduced estrogen and progesterone can trigger an increase in male hormones, commonly referred to as androgens. This is why some menopausal women may grow facial hair.
How to Treat Menopause Hair Loss
Most women experience menopause hair loss due to hormonal changes. However, stress, medication, and nutritional deficiency may be contributing factors in this biological process.
While losing your locks can break your confidence, it’s essential to understand that the condition may not be permanent. There are ways you can treat hair loss, including the following;
1. Reduce Stress
Since the body is experiencing reduced estrogen, it can affect the chemicals in the brain, causing mood swings, anxiety, and depression. This can lead to hormonal imbalance, which can further aggravate symptoms of menopause.
It’s important to manage stress and anxiety through yoga or deep breathing exercises. Regular cardio is a great way to maintain fitness levels and is effective in fighting menopausal symptoms.
2. Maintain a Healthy Diet
The best defense against menopause hair loss is maintaining a balanced, low-fat diet. Incorporate a good serving of whole grains, fruits, and vegetables in your daily meals. Mono-saturated oils, including olive and sesame oil, are healthy fats that nutritionists highly recommend.
A healthy diet ensures the proper functioning of the human body and fights menopause hair loss. If the lack of nutrients is the underlying cause of losing your locks, you can take vitamin B6 and folic acid supplements while increasing your green tea intake to help combat thinning and damage.
Essential fatty acids also play a crucial role in maintaining hair health. To incorporate it into your diet, introduce salmon, tuna, flaxseed oil, walnuts, and almonds into your daily meals.
3. Always Stay Hydrated
To ensure proper bodily functions, it’s important to stay hydrated. While most people drink juices, sodas, and other beverages as a way to consume more fluids throughout the day, these may come with added sugar and flavorings, which can adversely impact your health. Instead, load up on water.
The level of water required by the body for optimal functioning varies from one person to another. There are many factors that also come into play, and these include the individual’s overall health and exercise intensity.
Typically, the average human requires eight 8-ounce glasses of water every day.
4. Keep It Natural
Hair dryers and straightening irons can cause damage. It’s essential to stay natural to slow down the process of menopause hair loss, as these types of heat tools can lead to early thinning.
Avoid extensions and other styling methods, as they can further aggravate hair problems. Artificial colors and perms can adversely impact your scalp’s health, which is why you should consider natural alternatives for dyeing.
To promote healthy hair growth and maintain the condition of your scalp, always use a nourishing and all-natural conditioner.
While most treatments start at home, you must take preventive measures when out in sunny or windy conditions for extended periods of time. Wear a hat to protect your hair from drying out or breakage.
5. Consult with Your Doctor
Sometimes, even after taking all of the preventive menopause hair loss measures, you might still experience heavy thinning or damage. These could be side effects of some of the medications you might be on.
It’s important to consult with your doctor about your medications and their potential impact on hair loss. The healthcare professional may replace the medicine that might be causing the issue.
Fuller Thicker Hair in Just Two Months with Vitamins Revive!
There is no miracle pill to fix your menopause hair loss instantly. Treatment can take time and requires commitment.
If you’re looking for clinically tested products, the “Hair Growth Vitamins” kit by Vitamins Revive is an advanced supplement system that you must use daily for 60 days to achieve the desired results.
The Vitamins Revive “Hair Growth Vitamins” kit for women comes with a two-month supply of Hair Nutra Growth and Hair Nutra Boost, which help deliver noticeably thicker and healthier-looking hair.
According to the clinical trial conducted by Citruslabs, participants demonstrated a significant improvement in hair health after using the Hair Growth Vitamins for Women kit for four weeks. Within two months, test subjects showed improvements in the overall hair health, hair thickness and fullness and a decrease in hair shedding.
Here are some of the ingredients used in the formulation of the Hair Nutra Growth and Hair Nutra Boost:
- Vitamin A, C, B1, B2, B3, B5, B6, and B12
- Zinc
- Selenium
- Folic acid
- Magnesium citrate
- Manganese sulfate
- Biotin
- MSM
- Spirulina platensis
- Special coated probiotic blend
Besides the pure standardized extracts used to develop this unique formula, the Vitamins Revive “Hair Growth Vitamins” kit is 100% vegan, non-GMO, and cruelty-free. It does not contain any additives, flavorings, or synthetic fillers.
Endorsed by experienced dermatologists, the Vitamins Revive “Hair Growth Vitamins” kit for women works by reducing the symptoms of menopause hair loss and eliminating the root cause of the problem slowly and gradually. Plus, you get a 60-day money-back guarantee if you’re not satisfied with the product!
Final Thoughts on Fighting Menopause Hair Loss
While menopause hair loss can be frightening to experience, reducing stress, maintaining a healthy diet, and staying hydrated can help you overcome the symptoms. Supplements like the Vitamins Revive “Hair Growth Vitamins” kit for women can aid in restoring some hormonal imbalances while providing adequate nutrients to ensure effective results.
