Losing your hair? Hair supplements could help!
Although commonly considered a male-specific condition, hair loss also affects women, becoming an extremely distressing experience that can impact their emotional well-being and self-esteem.
Some types of hair loss are treatable. Most options require addressing the underlying cause of the disorder, which may be related to a disease or nutritional deficiency.
Although they aren’t considered an immediate cure, hair supplements can help manage and prevent this issue. That’s why these products have become popular treatment alternatives.
Do you want to learn more about them? Below is more information about the hair supplements you can find.
Common Causes of Hair Loss
Before delving into the information about the supplements used to treat hair loss, it’s important to explore the possible causes of this disorder.
A person can lose between 50 and 100 hairs each day. This isn’t an issue since new ones grow at the same time. However, certain factors can interfere with this process, causing hair thinning and balding. The following are the most common:
- Inadequate nutrition
- Genetics
- Stressful events
- Hormonal changes
- Medical conditions, such as anemia and thyroid issues
- Medications
- Radiation therapy
- Hairstyles and treatments
- Age
Popular Hair Supplements You Can Find
Vitamins and minerals are essential for normal cell growth. Therefore, deficiencies in these micronutrients are often associated with hair thinning and shedding.
Hair supplements could help correct this underlying deficiency by providing the body with the vitamins and minerals it needs in the right balance. Below are some of the most popular:
Biotin
As a complex B vitamin, it plays a key role in hair growth. Biotin participates in the creation of the cells that transport oxygen and nutrients to the scalp and hair follicles.
Also known as vitamin B7, it supports protein synthesis, helping with the production of keratin, an essential component in the formation of hair, nails, and skin.
Although most people receive enough vitamin B7 through their food, many women can suffer from a biotin deficiency, which can lead to hair loss.
Biotin supplements can help treat and prevent this issue by improving hair thickness and reducing shedding.
Keratin
The body produces keratin naturally. This protein plays a vital role in the formation and maintenance of hair tissues.
Keratin supplements could help your hair grow stronger and brighter. However, over-supplementing can cause excess protein buildup, which can be harmful to the body. Therefore, it’s important to be careful and consult with a doctor before taking them.
Vitamin C
Besides strengthening the immune system, vitamin C is essential for healthy hair growth, as it increases blood circulation through the scalp, which stimulates hair follicles. This micronutrient also plays a key role in creating collagen.
Since collagen is rich in amino acids that help the body build keratin, this protein can strengthen the scalp, preventing hair thinning and promoting regrowth.
Collagen also acts as an antioxidant and can help the body fight free radicals that could age your hair.
Iron
Red blood cells need iron to carry oxygen. Lack of this mineral can cause anemia, which is a condition in which the body has lower-than-normal hemoglobin levels.
Iron deficiency anemia has been linked with hair loss. If your body cannot produce enough hemoglobin, your scalp won’t receive sufficient amounts of oxygen. Consequently, this can weaken your body and cause thinning or shedding.
However, supplementing this nutrient can help treat anemia and combat hair loss.
Omega-3 Fatty Acids
You can get omega-3 from your diet, specifically from fish, flaxseed, and other foods. However, some supplements contain these fatty acids, such as fish oil.
Omega-3 fatty acids are believed to promote hair health by supporting different mechanisms, including the following:
- Decrease in inflammation
- Hydration
- Development of strength and elasticity
- Increased blood flow
- Scalp health promotion
- Hair follicle nutrition
Zinc
In addition to vitamins, your body needs minerals to fulfill its essential functions, including hair growth. One of the most important is zinc.
Proper levels of zinc are essential to produce healthy amounts of thyroid-stimulating hormone (TSH), thyroxine (T4), and triiodothyronine (T3).
Thyroid hormones stimulate hair growth and promote scalp health. If you don’t have proper levels of TSH, T4, and T3, you could experience dry skin and hair loss.
However, remember that thyroid dysfunction-related conditions should be treated by specialists. Hair supplements won’t cure these diseases. They can only help your body absorb the nutrients it needs to improve scalp and hair health.
Selenium
Many products designed to treat and prevent hair loss contain selenium. It isn’t a coincidence. This mineral is essential for follicle morphogenesis.
Moreover, selenium supports the body’s protein synthesis functions, which is key to promoting hair elasticity. This also prevents breakage.
Other Minerals
Hair supplements often combine several minerals besides zinc and selenium. Most of them support scalp health and promote hair growth. The most common are:
- Iodine: It helps hair follicles function properly and prevents hair from falling out due to a deficiency of this mineral.
- Magnesium: This mineral keeps the scalp healthy and prevents calcium buildup to improve circulation and keep follicles healthy.
- Manganese: It’s a powerful antioxidant that can improve protein metabolization by promoting calcium absorption.
- Chromium: This mineral helps the body metabolize proteins.
Final Thoughts: What Are The Best Hair Supplements?
Are you experiencing hair loss? Some products could help you treat or even prevent this stressful and emotionally devastating condition.
Hair supplements have been created to address one of the most common causes of this issue: nutrient deficiency. Additionally, they can support other treatment options by giving your body the minerals and vitamins it needs.
One of the best options you can find if you’re looking for hair supplements is Vitamins Revive. This clinically tested product promotes hair growth for women and can help you regain your self-confidence in just two months.
Vitamins Revive “Hair Growth Vitamins” kit for women is made from 100% vegan ingredients and contains no artificial colors or flavors. It’s a safe way to get your beautiful, healthy, soft and shiny hair back!
